Everyone wants to age gracefully. As we grow older day by day we notice some changes in our appearance and even in our system. One of the first things you will notice is a change in your skin. As the skin ages, blood flow to the skin is decreased and nerve endings are lost or become less sensitive, our sweat and oil glands become less numerous and smaller in size. This causes the skin to lose moisture and to dry out. Dry skin with weak collagen and elastin will sag, shrivel, and wrinkle, and it’s this change to our skin that is considered to be the first sign of ageing.

Wrinkles are the thin, creased, and sagging skin that is especially noticeable on the face, neck, and hands. Wrinkles are the natural effects of aging but to some it’s also because of years of exposure to chemicals, the heat of the sun or photo aging. The skin around the eyelids, jaw, and neck is especially thin, and therefore more naturally prone to aging. Anti-aging creams can be bought in the stores which can help moisturize our skin to prevent wrinkles, other options include Aesthetic clinics which offer treatments like Botox, muscle relaxant treatments, chemical peels and laser procedures. Unfortunately aesthetic options usually require a fair amount of discomfort and long periods of recovery, not to mention, a good sum of money.

When we age, physical change is the most obvious but our internal systems are also prone to aging. Our respiratory, nervous, skeletal and muscular systems also have transformations. We will feel that our breathing becomes lazy and we tend not to properly engage our diaphragm. The bones of our finger joints, hips and knees become less flexible. The breakdown of nerves can affect our senses and to some it causes us memory loss.

Taking care of our body doesn’t stop in just being conscious on how we look. What’s more important is how we feel good in ourselves. You may look young on the outside but can’t perform well because your internal system is ageing. Here are some tips on how to reduce wrinkles and how can you feel good about yourself inside as well:

● Avoid the sun – if you must go out wear sunscreen to protect your skin. The heat of the sun makes our skin dry.

● Keep hydrated – This will help in keeping your skin from drying out.

● Exercise regularly – It’s good for the heart and keeps your body well toned.

● Go to the spa – Treat yourself, relax and release stress. Anxiety makes us older not just physically but emotionally and mentally.

● Get adequate sleep – not getting enough sleep produces excess cortisol (a hormone that breaks down skin cells) in our body. Enough rest produce more growth hormone which helps skin remains thick, more "elastic," and less likely to wrinkle.

● Live a healthy life style – Eat fruit and veggies. Avoid smoking and drinking too much alcohol.

Looking good is not just about being beautiful on the outside, feeling good is like wellness, it has to be the whole package, inside and out. Choose an anti-aging solution that not only helps you to look beautiful and young on the outside but it should also give you benefits on the inside. Like a new product that I have discovered that can reverses the root cause of aging, it’s called the NU-U rejuvenation formula.

Today women already have their hands full with day-to-day responsibilities, so it’s important to find a product that simplifies the entire anti-ageing process. The NU-U solution is no fuss, with no injections, just effective an anti-ageing regime made possible by taking 2 capsules a day plus applying the NU-U lotion, cream and anti-aging spray. In no time at all your body will begin to reshape itself and reverse the aging process. It reverses the root of aging which it does by repairing a chromosome in our cells that is responsible in our ageing, as a result, even are organs will become younger.

As we become older, wisdom should come, not limitations. Don’t let age get in the way of living your life to the fullest. Like the old saying “it takes 17 muscles to smile and 42 muscles to frown”. Fill your life with things that make you feel good and learn to appreciate joy when you find it. Happiness does a body good!

The information contained in this article was compiled from different internet sources by our non-medical staff and is believed to be reliable at the time. The information that we have provided here is for informational purposes only and not for use in diagnosing any condition that you may or may not have. Always consult with you medical practitioners before treating yourself.